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On the previous post ...


Actually you may not have time to post if life is boring, that is, who likes to write and / or read how boring is the life of someone more ... Enough

have with our problems or our boredom.

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Interesting ...

The more interesting your life becomes, the less you post.

- Jorn Barger

There

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A gym ... Obligations

pretty basic rules to go to a gym but for some reason no one understands or wants to practice.

In my life I've had a chance to go to 4 different gyms (for bodybuilding (for swimming, boxing, kickboxing and even squash is another story ...)) and all applicable, no matter which one you have one armed units same and the other will sport innate cream.

Rules basic minimum you can take to keep everyone happy.

• No handshakes and / or kiss everyone in the gym.

• bring headphones If things do not ask me ... less if you have nothing to do with something related to fitness in question.

• A towel is never over ... pfffft

• course we can switch an appliance, but not if you have to download the records of 15 kilos for about 2 1 / 2.

• If 2 devices can not work out against one of them if anyone within 3 meters away.

• If it's Friday night and the gym is practically empty, for the love of God does not want to switch a device ... waste time on the treadmill while there is nothing worse than waiting another is finished all the appliances being free.

• There is something called circuit, using 3 devices, one after the other to score. All goes well and we expect you to complete to take any equipment or weights you use, we can not expect that alternative 5 devices at the same time, I'm sorry, but I downloaded and used even bother.

• not make noise buffalo and / or ape to load (this only applies when you're carrying weights of 20 micrograms and 5 bars femtogram ).

• * Do not correct someone for a period to start doing anything wrong and weight.

* on the previous point ... the most common mistake is believing that you will carry more weight more mamey ... The secret is to do a good year even with low weight.


- But then the rate of the previous point was correcting you okay?
"It is a simpleton who goes once a month to the gym, looks in the mirror all the time the auction (because muscles are not sure), walks as if someone had removed a watermelon arms, comic to load the mentioned weights that look like a kit mialegría, alternating 5 devices at the same time and talks to you on your cell phone while you bring the earphones.
- Do all that?
"If the worst is that abound ... believe me.




There are more rules, I will update in the week or weeks (and it is making me leave the little shop custom forgotten) promise to update more often ... * Wink ** wink *


forgot something important ... tired goes hand in hand with point 4, download the devices that use no matter if they are records of 5 kilos or 20, just do it.

pd. early rules of the new subculture of gyms ... jogging, hiking and spinning.

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Today